Coached By Kitch
"Stronger, fitter, and more confident—your transformation starts here. Join Coached by Kitch for expert online coaching and proven fitness/nutrition plans designed to help you reach your goals faster."
"The Only thing stopping you from getting what you want, is the story you keep telling yourself"
What we Offer
As a dedicated fitness and nutrition coach with 7 years experience in the industry, I am committed to guiding you toward your health goals with personalised strategies and unwavering support.
With a focus on evidence-based practices and a passion for empowering individuals, I aim to help you achieve sustainable results and unlock your full potential.
Let's embark on this transformative journey together, tailoring each step to fit your unique needs and aspirations.
Packages
Suitable for Every Level
Prices
Affordable
The Services we Offer
From working out your Macros to offering Elite level coaching, and everything in between!
This package will include monthly training programmes tailored to your needs, alongside diet plans to compliment the training to get the most out of your potential
This is our most popular package including everything in the bronze tier as well as:
- Weekly check ins via email
- A video call over Teams.
This will be give you everything you need to transform your life with expert guidance to help you along the way.
It involves everything in the Silver tier package as well as:
- A more specified look at daily habits and routines that we can implement to get the most out of this service. This will incorporate the life coaching package into the Online Coaching package as one.
It also will involve two weekly check-ins so that we can be more precise about the adaptations we make whilst working together.
Life Coaching Package
Coming Soon
The Life Coaching package includes 4 templates that we will work through together to optimise your performance inside the gym and out.
Focussing on your work/life balance and optimising for better habits working towards efficiency in your everyday life.
This will also include 1 teams call with myself to go over how we can implement the different approaches we will take in order to maximise your efficiency.
Coming Soon
Request a consultation
Fill in the form below and we will be in touch to book your initial consultation!
How often should I train?
Frequently Asked Questions
This is a question that doesn't necessarily have an easy answer. However, if you can train 3 times a week then that's better than 2. If you can train 4 that's generally better than 3. It will also depend on your personal life. These are things we can cover within the initial consultation
How much do I need to eat to lose weight?
Similarly with the Macros it is relatively easy to work this out and again it's going to come down to the individual as to how much and what sort of percentage splits the macros are going to get in order to get the most out of what you want to achieve.
Mental health?
Resistance training has been shown to decrease depression and anxiety more than support from your loved ones when times are hard. Now this isn't to say it's easy to go to the gym, but it should definitely be something that is aimed for. We can work on how to achieve this together.
How much sleep should I be getting?
Now we all know the general recommended amount is 8 hours. However, this is going to depend on how old you are and also your current lifestyle. As for me at the moment I get between 4-6 hours (now this isn't optimal but, I've got a newborn). However, because I am eating well and training it isn't affecting as much as if I weren't doing those things.
Macro Calculation?
Macro calculations are generally pretty easy to do and there are plenty of online calculators. However, when it comes down to the nuance of individual goals this is where they get a little more complex and the assistance of someone can really help dial things in.
How to lose fat?
The simple answer is eat less Calories than you are burning and eat less fat than you are burning. But this will be worked out based on the calorie amount and the daily fat intake. From there we can work out what you can do appropriately that'll fit in with your lifestyle to promote fat loss.
Need a more personalised program?
If there's a product or service that you would like that isn't listed above then please get in contact- Contact Us
07502990604
30 north road, great clacton, Co15 4dd
coachedbykitch@gmail.com
© 2025 Coached by Kitch. All rights reserved.
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